James McNeal 3000m row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 23, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 23 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 24 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 24 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 23 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 23 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 23 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 24 |