James McNeal 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
190
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 132 |
July 25, 2017 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 25 | 149 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 135 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 26 | 144 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 25 | 149 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 25 | 154 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 | 156 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 157 |
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Workout Graph
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