James McNeal 3000m row
3,000m
Meters
13:41.8
Time
2:16.9
Pace
172
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 131 |
July 25, 2017 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 25 | 150 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 149 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 25 | 152 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 25 | 151 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 25 | 152 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 25 | 149 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 25 | 152 |
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Workout Graph
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