James McNeal 4x2:00/2:00r row
2,172m
Meters
8:00.0
Time
1:50.4
Pace
157
Calories
168
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 124 |
July 26, 2017 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 27 | 168 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 163 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 167 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 169 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 176 |
| r1,283m |
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Workout Graph
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