James McNeal 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 132 |
July 26, 2017 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 25 | 151 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 138 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 26 | 147 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 26 | 152 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 25 | 153 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 26 | 156 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 26 | 160 |
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Workout Graph
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