James McNeal 3000m row
3,000m
Meters
14:30.0
Time
2:25.0
Pace
166
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 132 |
July 26, 2017 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 24 | 142 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 142 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 25 | 146 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 25 | 144 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 25 | 143 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 24 | 141 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 23 | 138 |
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Workout Graph
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