James McNeal 3000m row
3,000m
Meters
14:29.5
Time
2:24.9
Pace
166
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 130 |
July 28, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 24 | 145 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 143 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 24 | 148 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 23 | 148 |
| 2:42.1 | 2,000m | 2:42.1 | 82 | 582 | 23 | 138 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 24 | 148 |
| 2:16.9 | 3,000m | 2:16.9 | 136 | 769 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.