James McNeal v0:20/0:27r...5 row
800m
Meters
2:40.0
Time
1:40.0
Pace
65
Calories
162
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,384m |
| Overall Time | 6:15.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 131 |
July 28, 2017 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 0:27 | 89m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 0:45 | 123m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 177 | |
| r: 1:25 | 226m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 166 | |
| r: 0:58 | 146m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r584m |
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Workout Graph
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