James McNeal v0:20/0:28r...8 row
799m
Meters
2:40.0
Time
1:40.1
Pace
62
Calories
161
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,485m |
| Overall Time | 6:52.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 131 |
July 30, 2017 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 30 | 161 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 0:33 | 87m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:32 | 86m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:31 | 86m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 168 | |
| r: 0:38 | 88m | ||||||
| r686m |
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Workout Graph
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