James McNeal v0:20/0:28r...8 row
781m
Meters
2:40.0
Time
1:42.4
Pace
57
Calories
160
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,454m |
| Overall Time | 6:45.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 130 |
July 30, 2017 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 781m | 1:42.4 | 326 | 1420 | 30 | 160 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 | |
| r: 0:28 | 85m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 0:28 | 82m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 163 | |
| r: 0:30 | 83m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:31 | 82m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 0:32 | 84m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:31 | 82m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:30 | 85m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:35 | 90m | ||||||
| r673m |
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