James McNeal 3000m row
3,000m
Meters
14:15.2
Time
2:22.5
Pace
168
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 134 |
July 30, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 24 | 148 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | 146 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 25 | 152 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 25 | 150 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 24 | 148 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 23 | 142 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.