James McNeal 3000m row
3,000
Meters
14:15.2
Time
2:22.5
Pace
168
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 134 |
July 30, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 168 | 24 | 148 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 25 | 146 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 25 | 152 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 724 | 28 | 25 | 150 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 27 | 24 | 148 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 27 | 23 | 142 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 24 | 152 |
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Workout Graph
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