James McNeal 3000m row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
192
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 129 |
August 01, 2017 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 159 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 146 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 25 | 153 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 26 | 161 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 26 | 166 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 26 | 165 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 26 | 167 |
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Workout Graph
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