James McNeal 3000m row
3,000m
Meters
13:47.8
Time
2:17.9
Pace
171
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 130 |
August 01, 2017 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 25 | 160 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 160 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 162 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 25 | 163 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 25 | 161 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 25 | 160 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 24 | 158 |
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Workout Graph
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