James McNeal 3000m row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
194
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 129 |
August 02, 2017 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 25 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 143 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 25 | 152 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | 158 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 | 164 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 26 | 164 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.