James McNeal 5x2:00/2:00r row
2,725m
Meters
10:00.0
Time
1:50.0
Pace
198
Calories
175
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 129 |
August 02, 2017 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 28 | 175 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 171 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 175 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 176 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 178 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 179 |
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.