James McNeal 3000m row
3,000m
Meters
13:57.1
Time
2:19.5
Pace
171
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 02, 2017 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 24 | 157 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 153 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 25 | 153 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 25 | 157 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 24 | 156 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 24 | 162 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 26 | 165 |