James McNeal v0:20/0:27r...5 row
788m
Meters
2:40.0
Time
1:41.5
Pace
62
Calories
156
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,358m |
| Overall Time | 6:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 131 |
August 04, 2017 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 788m | 1:41.5 | 334 | 1451 | 29 | 156 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 | |
| r: 0:27 | 89m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 160 | |
| r: 0:43 | 117m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 168 | |
| r: 1:26 | 244m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:44 | 120m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 158 | |
| r570m |
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Workout Graph
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