James McNeal 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 130 |
August 04, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 151 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 140 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 147 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 26 | 150 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | 156 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 26 | 156 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 27 | 158 |
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Workout Graph
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