James McNeal v0:20/0:27r...5 row
792m
Meters
2:40.0
Time
1:41.0
Pace
62
Calories
159
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,344m |
| Overall Time | 6:01.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 131 |
August 04, 2017 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 792m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:27 | 81m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 162 | |
| r: 0:42 | 117m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 172 | |
| r: 1:26 | 228m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:46 | 126m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r552m |
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Workout Graph
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