James McNeal v0:20/0:30r...5 row
790m
Meters
2:40.0
Time
1:41.2
Pace
62
Calories
159
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:10.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 131 |
August 04, 2017 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 790m | 1:41.2 | 337 | 1459 | 30 | 159 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 140 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:47 | 118m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 173 | |
| r: 1:27 | 232m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 0:46 | 121m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r563m |
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Workout Graph
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