James McNeal 3000m row
3,000m
Meters
14:53.6
Time
2:28.9
Pace
162
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 132 |
August 04, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 23 | 141 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 141 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 23 | 141 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 24 | 141 |
| 2:36.8 | 2,000m | 2:36.8 | 91 | 612 | 23 | 138 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 24 | 142 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 24 | 143 |
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Workout Graph
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