James McNeal 3000m row
3,000m
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 131 |
August 07, 2017 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 25 | 149 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 138 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 25 | 143 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 25 | 146 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 25 | 153 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 25 | 156 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 25 | 158 |
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Workout Graph
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