James McNeal v0:20/0:26r...8 row
791m
Meters
2:40.0
Time
1:41.1
Pace
62
Calories
156
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,415m |
| Overall Time | 6:09.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 131 |
August 07, 2017 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 791m | 1:41.1 | 338 | 1464 | 29 | 156 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 137 | |
| r: 0:26 | 90m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 160 | |
| r: 0:32 | 91m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:31 | 89m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r624m |
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