James McNeal 3000m row
3,000m
Meters
14:40.0
Time
2:26.6
Pace
168
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 131 |
August 07, 2017 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 23 | 146 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 22 | 136 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 24 | 150 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 24 | 152 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 23 | 144 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 22 | 142 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 24 | 153 |
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Workout Graph
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