James McNeal v0:20/0:30r...8 row
797m
Meters
2:40.0
Time
1:40.3
Pace
63
Calories
161
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,415m |
| Overall Time | 6:32.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 131 |
August 07, 2017 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 797m | 1:40.3 | 346 | 1491 | 29 | 161 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 144 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r: 0:32 | 85m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 162 | |
| r: 0:32 | 90m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 164 | |
| r: 0:34 | 89m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 165 | |
| r: 0:35 | 89m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:35 | 89m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 0:34 | 87m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r618m |
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Workout Graph
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