James McNeal 5:00 row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 130 |
August 08, 2017 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 158 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 165 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 167 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 169 |
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Workout Graph
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