James McNeal 5:00 row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 130 |
August 08, 2017 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 163 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 167 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 169 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 170 |
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Workout Graph
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