James McNeal 5:00 row
1,294m
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 131 |
August 08, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 157 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 164 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 168 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 167 |
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Workout Graph
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