James McNeal 3000m row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
192
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 131 |
August 08, 2017 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 26 | 151 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 140 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 26 | 145 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 26 | 153 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 26 | 154 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 157 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 26 | 158 |
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Workout Graph
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