James McNeal 4000m row
4,000m
Meters
16:16.1
Time
2:02.0
Pace
255
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 131 |
August 10, 2017 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 25 | 153 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 141 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 147 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 25 | 153 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 25 | 155 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 26 | 156 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 25 | 158 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 25 | 158 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 26 | 160 |
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Workout Graph
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