James McNeal 3x4:00/4:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
177
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 127 |
August 10, 2017 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 27 | 177 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 175 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 177 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 180 |
| r1,544m |
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Workout Graph
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