James McNeal 3000m row
3,000m
Meters
14:35.8
Time
2:25.9
Pace
166
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 130 |
August 10, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000m | 2:25.9 | 113 | 687 | 23 | 150 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 148 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 24 | 155 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 24 | 154 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 23 | 151 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 23 | 149 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 24 | 148 |
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Workout Graph
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