James McNeal 4000m row
4,000m
Meters
16:31.2
Time
2:03.9
Pace
254
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 129 |
August 12, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 26 | 149 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 138 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 26 | 144 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 26 | 149 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 25 | 152 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 26 | 152 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 26 | 155 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 26 | 153 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 27 | 156 |
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Workout Graph
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