James McNeal 3000m row
3,000m
Meters
13:05.7
Time
2:10.9
Pace
179
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 127 |
August 12, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 26 | 153 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 149 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 26 | 154 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 25 | 152 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 26 | 151 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 26 | 154 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 26 | 160 |
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Workout Graph
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