James McNeal 3000m row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 130 |
August 13, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 26 | 144 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 137 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 26 | 141 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 26 | 143 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 26 | 148 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 25 | 147 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 26 | 150 |
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Workout Graph
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