James McNeal 8x0:20/0:30r row
788
Meters
2:40.0
Time
1:41.5
Pace
61
Calories
158
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 6:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 130 |
August 13, 2017 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 788 | 1:41.5 | 334 | 1451 | 30 | 158 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 155 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 160 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 160 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 160 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 161 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 162 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 162 |
| r611 |
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Workout Graph
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