James McNeal 8x0:20/0:30r row

788m

Meters

2:40.0

Time

1:41.5

Pace

61

Calories

158

Heart Rate

Rest Distance611m
Rest Time4:00.0
Overall Distance1,399m
Overall Time6:40.0
Average Watts334
Calories Per Hour1451
Stroke Rate30
Stroke Count150
Drag Factor130

August 13, 2017 12:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 788m 1:41.5 334 1451 30 158
0:20.0 99m 1:41.0 340 1468 30 145
0:20.0 99m 1:41.0 340 1468 30 155
0:20.0 99m 1:41.0 340 1468 30 160
0:20.0 98m 1:42.0 329 1433 30 160
0:20.0 98m 1:42.0 329 1433 30 160
0:20.0 98m 1:42.0 329 1433 30 161
0:20.0 99m 1:41.0 340 1468 30 162
0:20.0 99m 1:41.0 340 1468 30 162
r611m

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