James McNeal 8x0:20/0:30r row
788m
Meters
2:40.0
Time
1:41.5
Pace
61
Calories
158
Heart Rate
Rest Distance | 611m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,399m |
Overall Time | 6:40.0 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1451 |
Stroke Rate | 30 |
Stroke Count | 150 |
Drag Factor | 130 |
August 13, 2017 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 788m | 1:41.5 | 334 | 1451 | 30 | 158 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 145 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 155 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 160 |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 160 |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 160 |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 161 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 162 |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 162 |
r611m |
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Workout Graph
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