James McNeal 9x0:20/0:30r row
791m
Meters
3:00.0
Time
1:53.7
Pace
71
Calories
156
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,435m |
| Overall Time | 7:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 130 |
August 13, 2017 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 |
| 140 | ||||||
| r644m |
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Workout Graph
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