James McNeal 3000m row
3,000m
Meters
14:27.4
Time
2:24.5
Pace
166
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 141 |
August 13, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,000m | 2:24.5 | 116 | 698 | 23 | 139 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 145 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 23 | 139 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 23 | 135 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 24 | 146 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 23 | 136 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 24 | 134 |
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Workout Graph
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