James McNeal 8x0:20/0:30r row
796m
Meters
2:40.0
Time
1:40.5
Pace
62
Calories
161
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 6:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 138 |
August 13, 2017 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 796m | 1:40.5 | 345 | 1486 | 29 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 149 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 162 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 163 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 165 |
| r613m |
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Workout Graph
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