James McNeal 3000m row
3,000
Meters
12:06.5
Time
2:01.0
Pace
195
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 134 |
August 17, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 195 | 25 | 152 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 25 | 139 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 26 | 148 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 26 | 152 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 25 | 157 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 26 | 156 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 25 | 160 |
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Workout Graph
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