James McNeal 7:00 row
1,808m
Meters
7:00.0
Time
1:56.1
Pace
122
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 134 |
August 17, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 26 | 169 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 161 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 164 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 170 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 171 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 172 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 172 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 173 |
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Workout Graph
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