James McNeal 3000m row
3,000m
Meters
13:54.5
Time
2:19.0
Pace
173
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 134 |
August 17, 2017 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 23 | 149 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 154 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 24 | 158 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 24 | 153 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 22 | 144 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 23 | 140 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 23 | 150 |
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Workout Graph
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