James McNeal 19:57 row
5,018m
Meters
19:57.1
Time
1:59.2
Pace
331
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 134 |
August 18, 2017 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,018m | 1:59.2 | 206 | 1009 | 25 | 159 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 152 |
| 3:53.8 | 500m | 1:58.2 | 212 | 1029 | 25 | 153 |
| 5:52.5 | 500m | 1:58.7 | 209 | 1020 | 25 | 156 |
| 7:51.4 | 500m | 1:58.9 | 208 | 1016 | 25 | 158 |
| 9:51.7 | 500m | 2:00.3 | 201 | 991 | 25 | 158 |
| 11:51.7 | 500m | 2:00.0 | 203 | 997 | 25 | 159 |
| 13:51.4 | 500m | 1:59.7 | 204 | 1002 | 25 | 161 |
| 15:51.1 | 500m | 1:59.7 | 204 | 1002 | 25 | 162 |
| 17:50.4 | 500m | 1:59.3 | 206 | 1009 | 25 | 165 |
| 19:49.1 | 500m | 1:58.7 | 209 | 1020 | 26 | 164 |
| 19:55.2 | 18m | 2:49.4 | 72 | 547 | 164 |
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Workout Graph
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