James McNeal 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
322
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 134 |
August 18, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 24 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 24 | 163 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 24 | 162 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 25 | 164 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 24 | 165 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 25 | 164 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 24 | 161 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 24 | 163 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 25 | 165 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 26 | 170 |
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Workout Graph
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