James McNeal 3000m row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
168
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 127 |
August 20, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 24 | 138 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 134 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 23 | 139 |
| 2:46.9 | 1,500m | 2:46.9 | 75 | 559 | 22 | 129 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 25 | 143 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 24 | 136 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.