James McNeal 9x0:20/0:30r row
856m
Meters
3:00.0
Time
1:45.1
Pace
66
Calories
161
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,495m |
| Overall Time | 7:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 138 |
August 20, 2017 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 170 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 155 |
| r639m |
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Workout Graph
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