James McNeal 9x0:20/0:30r row
854m
Meters
3:00.0
Time
1:45.3
Pace
66
Calories
160
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,515m |
| Overall Time | 7:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 142 |
August 20, 2017 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 145 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 18 | 153 |
| r661m |
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Workout Graph
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