James McNeal 8x0:20/0:30r row
805m
Meters
2:40.0
Time
1:39.3
Pace
64
Calories
156
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 6:40.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 140 |
August 20, 2017 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 29 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 157 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 163 |
| r678m |
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Workout Graph
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