James McNeal 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 137 |
August 20, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 25 | 148 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 138 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 26 | 144 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 26 | 149 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 152 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 26 | 152 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 26 | 155 |
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Workout Graph
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