James McNeal 3000m row
3,000m
Meters
14:26.3
Time
2:24.3
Pace
168
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 133 |
August 22, 2017 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 23 | 143 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 137 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 25 | 147 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 24 | 146 |
| 2:36.3 | 2,000m | 2:36.3 | 92 | 615 | 21 | 143 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 24 | 141 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 24 | 144 |
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Workout Graph
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